Running injury, “prevention” is far greater than “treatment”!
Athletes in the process of training, competition caused by muscle, bone and other parts of the injury known as sports…
Park running, roadside Xiamen aunt let me not wear pants careful cold, with her popularity: This is real fur, do not believe you touch!
Happy New Year! Jan.012021 + text: in July, the nationwide cold wave is coming, and many cities have already floated…
How to wear for outdoor running in winter? It’s right to master these three rules!
With the arrival of the cold solar term, the weather is getting colder and colder . The chilly wind swishes…
Improve running performance, physical training is very important!
Hello everyone, I’m joinfit trainer Zhang Hengjun . Today we’d like to talk about physical training and physical training about…
Seven dangerous signs of running in winter
Cold wind, snow, freezing temperature, it is too cold, a run out of the body has become frozen, so want…
2020 running big data released: night running group expands, what is the best running time?
On January 7, 2020, Anta and Gudong jointly released the 2020 data report on Chinese runners’ sports . The data…
How long is the best time and time to stretch?
Nowadays, running is becoming more and more popular . We all know to stretch before and after running . Do…
How many of the most practical warm-up movements can you do
Source: it has become common sense for many runners to warm up before running, but knowing it doesn’t mean they…
If you don’t practice your hips in running, you’re running for nothing!
Know how to practice buttocks, can run faster and more stable! Writing / corduroy, wicker editor / corduroy production /…
How long do you run every week to prolong your life?
It is well known that life lies in sports . The British Medical Journal published a study that analyzed the…