Running novice heard the most of a sentence is: as long as the legs on the line! Today, Xiaobian wants…

As a runner, you may be really different from ordinary people . When colleagues ask you what you do on…

Photo by Cameron vention unsplash Author: Orange C, youth in Singapore, Hong Kong, France and Australia, expertise include: code PPT,…

It’s the weekend . Do you have long-distance training? What is your training plan? A few days ago, the platform…

Many friends who want to lose weight by running often notice a number: 30 minutes . If you want to…

Rest and recovery is a part of running, but everyone needs different recovery time because of different physical fitness and…

Running costs money, I believe every “pit” runner has deep experience . Not to mention the hotel air tickets for…

In life, no matter what you do, no matter what you live like, there may always be people talking to…

China cardiovascular health and disease report 2019 issued by the National Center of cardiovascular disease shows that the number of…

As we all know, the friends you make in running are the most intimate . This sentence, when used in…