running waist packs However, after human beings stand upright, due to the effect of gravity, there are three disadvantages: 1…

When I saw that all the culturists in the greenhouse were garden soil, I changed it all over again .…

Many office workers’ bodies have been gradually attacked by hunchbacks . Put your weight between your heels, bend your elbows…

If you feel no pressure, you can try to lift one leg up and keep it parallel to the ground…

running beanie Take five deep breaths in this position . Sitting posture is the posture with the greatest pressure on…

In fact, the core is a general term for the muscles in the center of the body . After training…

Because the spleen controls the limbs and moves the spleen when lifting the foot, the blood sugar can be stabilized,…

Although we have already faded the color of “educated youth”, we have the same experience, common memories; that year, that…

1 kind of high-dimensional C fruit every day . 1 portion of orange and dark green fruits and vegetables every…

The following diagram shows the relationship between the arm and hand muscles . Biceps brachii on the arm is mainly…