If you don’t take these three steps before running, watch out for knee injury and sudden death
Finally, uncle Jiushu recommends a kyncilor exercise kneepad to runners, fitness people and people who need to keep their knees…
Running can make you younger, but some people age faster How to avoid it?
The correct way of running, in the process of running, the pursuit of step by step, in the long-distance running…
Running injury, “prevention” is far greater than “treatment”!
If you don’t stretch, it will lead to muscle tension, decrease of elasticity, increase of local pressure, untimely discharge of…
What’s on your mind when you’re running?
Only when you keep running can you feel the charm of running . Every time you land on your feet,…
Easier than running and swimming! The virus is afraid of it, but also immune, everyone can do!
The advantages of squatting are: strong body, squatting repeatedly, getting up, squatting again, can speed up blood circulation and metabolism,…
It’s more knee damaging than running. It’s the closest movement to death, but you do it every day
They haven’t done well yet . For example, vision, hearing, smell, taste, touch, association, psychology and so on . Landscape…
Getting up early, reading, running and meditating: how to develop a highly self disciplined life?
1) Feasibility . At this time, a little sister comes to me and invites you two to form a team…
Running knee pain, 7 days of rehabilitation skills! The test is effective~
Note: during recovery, stop running for 7-10 days! 1 . When applying ice to knee pain, use ice bags, ice…
Does running always hurt the knee? Stop running blind! Try this method
He has successively served as the running coach for Adidas, the northface, keep, shangpin.com and UHA . Among them, running…
Lying down like this before going to bed is equal to running for 1 hour, once a day, to deal with a variety of chronic diseases!
When the head is tilted back, it can effectively stimulate the thyroid and parathyroid . For women, butterfly style also…