The official account is: China’s traditional culture, art collection, tea ceremony, literature, vision, vision and culture . “Calligraphy and painting…

As we all know, our running friends fans, little brother and little sister are of high quality, but there are…

Editor | Zhang Xiaohu “takes the lead in making noise” Vanke New Year’s happy run in 2021 ends perfectly .…

Do you feel knee pain when you go up and down stairs and squat? Does your knee feel sore after…

Once you make up your mind to lose weight, I believe many of you will choose the “running” with low…

Athletes in the process of training, competition caused by muscle, bone and other parts of the injury known as sports…

Happy New Year! Jan.012021 + text: in July, the nationwide cold wave is coming, and many cities have already floated…

With the arrival of the cold solar term, the weather is getting colder and colder . The chilly wind swishes…

Hello everyone, I’m joinfit trainer Zhang Hengjun . Today we’d like to talk about physical training and physical training about…

Cold wind, snow, freezing temperature, it is too cold, a run out of the body has become frozen, so want…