Self discipline is addictive, because the more you stick to it, the easier it really is . I go to…

Usually in social circles, most of the questions are related to heart rate . Therefore, the quiet heart rate is…

In terms of exercise time, squatting calmly for 5 minutes may be equivalent to jogging for 1 hour, equivalent to…

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By running alone, the muscle strength of these muscles reaches the saturation stage and tends to be fixed, so does…

When they see passers-by faint, they take the initiative to lift them up . When they see an emergency, they…

Fingers and toes ▪ Stand in mountain pose, then slowly shift your weight to your left foot, lift your right…

A total of 32 questions . I’m here to do a survey on the empathy of runners . Please answer…

In other words: it’s hard to offset the damage of sedentary exercise . The sedentary people with cervical spondylosis, because…

If my cousin doesn’t bow his head when he comes into my house, he will inevitably meet his head .…