Can running become lean constitution? BBC experiment reveals the truth
Life is switching between fat and thin . This month, I insisted on running and keeping fit . I didn’t…
Running and epidemic
Voice: Xiaoping’s running is related to the epidemic situation . Running is for health, and the epidemic will affect health…
11 best food choices after running and fitness, easy to eat abdominal vest line!
The better the body, the more they will eat! In the fitness circle, there is a saying: “three points of…
Do you need knee pads for running? As an amateur runner, how to improve the strength of our legs?
What knowledge did the group share this week? Join our running community . Every Wednesday night, there are professional running…
The most positive effect of running: make you more cheerful and confident
The biggest difference between middle-aged people and young people is that middle-aged people get fat and their faces (including cheeks,…
Running can cure diseases. Don’t believe it. Just run~
What are the benefits of running? The answers you hear most are: build up your body, lose weight, improve your…
Is running easy to get hurt? 7 exercises to prevent running injury!
Popular science articles about running injuries have been published on various platforms, but many friends are still injured during running…
Running knee pain, 7 days of rehabilitation skills! The test is effective~
Running professors are dedicated to providing training, rehabilitation and equipment for runners . In running, one of the most frequently…
Running knee pain, in fact, is not your butt!
Source: running Institute (ID: paobuxuyueyuan) bailiwei injured his knee in running . There are a thousand reasons for refusing to…
Running is like falling in love
Someone once said that running is like falling in love . You don’t know when your body will betray you,…