Young people who run for health are more likely to get hurt
More than ten thousand steps a day, as well as insist on sending running path screenshots, are the best proof…
Running like this is “chronic disease”! Don’t ruin your life
Suggestions: (1) for beginners, they can choose the way of “running walking combination” or “slow down and step by step”,…
Running early and late, but ran out of nephritis How to run to be healthy?
If urine is brown or excessive foam, be sure to pay attention . Step by step. . 2 . The…
Running and not running lead a very different life
Now, 14 years later, cancer has not brought him down . Zac started running in the fall of 2015 .…
Why run? Many people answer like this
Being able to keep running means superior self-control . In order to constantly challenge yourself, you don’t know the infinite…
Running is one’s practice. The more you run, the more you understand five principles
It seems that everyone has a lot of time . Cultivating this habit is equivalent to taking the first step…
Why are runners always hated?
Take a look at Xue Yingjun, who was tortured by uremia . How many people do they have? Xiaobian began…
What’s wrong with running and thinking?
For example, listening to books while driving is another matter of mechanical action plus thinking . We will drift to…
Add a thing to tangerine peel, drink a cup every day, equal to running half an hour, clear stool, belly disappear!
1 . Chronic gastritis: Pericarpium Citri Reticulatae has the effect of Tonifying Qi, appetizing and treating spleen and stomach diseases…
Insist on running to grasp “four degrees”
Running is a long sport, excessive pursuit of speed is not rational . If you don’t keep up with others,…