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From tomorrow on, be a happy person, running, reading, feeling life . From tomorrow on, care about body and spirit…

Physical strength can directly bring spiritual strength! Yesterday, a good friend of mine called Xiaobian and asked me what I…

When I was brushing Zhihu, I was suddenly pushed several discussions about hip pain after running: in fact, at first…

In recent years, there has been a saying that “walking ten thousand steps a day hurts the knee” and “running…

Hello, Shumi . I’m Chen Xinyan, founder of the book list . In the twinkling of an eye, 2020 is…

Recently, an open letter circulated in many wechat groups has made many teachers and parents feel nervous and worried .…

Limited time and low price of selected sports equipment is only available from January 6 to January 12 . Click…

Have you all made plans for 2021? On the occasion of leaving the old to welcome the new, Xiaobian can’t…

Nowadays, more and more people begin to pay attention to physical health, and are keen on running and other sports…