Aerobic exercise can protect the heart and strengthen the brain, but running too fast makes the effect worse
I work out for two hours every day . Do you want me to do more exercise? One player has…
Why keep running, but still have a big stomach? Fitness coach tells you the real reason
“Why do I keep running, but still have a big stomach?” “How long did you last?” I asked him .…
Good morning or good evening? A lot of people have made mistakes. You might as well listen to the experts
Running is considered to be one of the most healthy sports in the world . It is the most common…
Running starts with faith and is loyal to persistence
“I’m Xiaobai of Qidu running group . I’m on the way of running In May 2020, I started running two…
Often run crus thick, because grow muscle? You’re just fat!
Can running lead to crus thickening? This is actually a problem that many small partners have been struggling with .…
Writer Suoyi: my running Philosophy
Hey, dear girl: I posted a picture of running 10 kilometers on Weibo . You asked me: how can I…
Don’t want to run outside? Try these four ways to replace running in winter
Running has become a sport that many of us have to do in a day . We know that people…
How to run too slowly? Don’t worry, I’ll teach you to speed up slowly
Introduction: I don’t know if you have been running for a long time . That is to say, it often…
A 45 year old man keeps running every day, but his health is getting worse after a year. What’s the matter?
As we all know, life lies in sports . People who insist on doing sports will also improve their body’s…
Four common solutions to running pain.
Running, as a sport that can meet people’s various needs, such as body shaping, physical fitness and so on, has…