[coach style] running to celebrate the year of the ox
We not only run, but also harvest health, happiness and happiness . I was very excited about running, so I…
Running class helps you run safely and easily. There is a lot of knowledge about equipment
There is a lot of knowledge about equipment. . Running class helps you run safely and easily .
Running terms change you from “Xiaobai” to “Zhuanjia”
Pb (personal best) personal best of a sport 3 . VO2max is a measure of a person’s maximum oxygen consumption…
How to integrate metabolic regulation into running training? What benefits will it bring
There are two ways . Metabolic regulation training is similar to HIIT training . For example, if you do 30…
The prevention and treatment of running cramps, after watching let you no longer pain!
Water and nutrients should be supplemented in time during and after exercise . 2 . Although cramps will not have…
No running in winter, no speed in summer!
It’s so hard to keep running in winter, because it’s so easy to get hurt! The cold temperature makes the…
[scientific fitness] do you feel tired and depressed during running? You may be missing something like this
Eating immediately is easy to increase the burden of digestive organs, leading to dyspepsia and other digestive system diseases .…
Running is a kind of addiction, see how crazy you are!
It has its own curriculum, whether it is based on the amount of running or the quality of running .…
Running surprise
Instead, he continued to run and do this thing as usual . Although we can’t make the logical mistake of…
[running analysis] the second fastest runner in the world: Jim wangley
In any case, another thing I often observe about runners is the position of their feet . Now, considering that…