She only practices yoga every day, but it’s more effective than running for an hour! It’s great to reduce fat and shape~
No matter what the purpose is, embrace it with your body and mind and accept it . Reflect on your…
Unexpectedly, the healthier way than running and swimming is
If you can’t relieve your depression and distress, just sing aloud for a short time, you will feel much more…
Is running heel first or sole first? This is too critical
Before reading this article, please click the “blue font” above, and then click “follow”, so that you can continue to…
Run 60 minutes, take a picture for an hour, don’t care about the speed, happy is the last word More highlights
Run about 4 kilometers . (Gao Taidi) February 0 5 days: 23 Jin weight loss effect, sweat 💦 In exchange…
11 benefits of running for women
Bone also has a more important principle of “use in advance, discard in retreat” . Continuous sports can effectively improve…
It destroys the knee more than running! The harm is great, but you do it every day
Sedentary sad: heart function decline, blood circulation slow down, will make the heart function decline, cause myocardial atrophy . The…
90% of people are wrong when they run and swing their arms! Learn this move to improve running efficiency!
Click to follow 👆 [runner bar] .
Learn the self-healing training of knee joint to make your running lighter!
We are neutral to the opinions in this paper and only share them with runners For the purpose of reference…
Running challenges without third party supervision are all shrimp bullshit!
When the organizers and volunteers of the challenge don’t release Chen Xuejun’s running volume for several hours, should it be…