Easier than running and swimming! Cancer is afraid of it, but also immune, at home can do~
In terms of exercise time, squatting calmly for 5 minutes may be equivalent to jogging for 1 hour, equivalent to…
Lifelong running is all.
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What is “cross training” in running?
By running alone, the muscle strength of these muscles reaches the saturation stage and tends to be fixed, so does…
Running life in Nanhu
When they see passers-by faint, they take the initiative to lift them up . When they see an emergency, they…
Five minutes a day is equal to 40 minutes of running, and it can be obviously plastic!
Fingers and toes ▪ Stand in mountain pose, then slowly shift your weight to your left foot, lift your right…
[questionnaire survey] empathy of runners
A total of 32 questions . I’m here to do a survey on the empathy of runners . Please answer…
It hurts your knee more than running, but you do it every day! It’s not too late to know. Send it to those who care
In other words: it’s hard to offset the damage of sedentary exercise . The sedentary people with cervical spondylosis, because…
◉ orthopedic expert: it destroys the knee more than running! The harm is great, but you do it every day
If my cousin doesn’t bow his head when he comes into my house, he will inevitably meet his head .…
After running, there will always be good things!
I don’t know if it has something to do with the fact that runners are more resistant to cold? 11…
Where are the keys to running? I also just know, hurry to tell family and friends, super practical
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