To improve the level of running, it is not difficult to understand these physical knowledge and master the technical movements
4 . There is physics everywhere in life, and there is life everywhere in physics . But there is a…
There are too many “side effects” of long-term running for ordinary people!
With a strong sense of happiness, health is the source of all happiness, and it is easier for the runners…
It’s easier than running and swimming! It can also improve immunity, and everyone can do it!
3 . The immune system is the “guard” of our body . Because the size of soybean is just right,…
[running class] how to improve your performance by warming up!
The focus is on preparing the front and back muscles of the legs for running . Then reach to the…
Why is the running time so short
Focus on “Shenyang marathon Sports Association” in blue on Sunday, January 31, 2021 👇 Poke me! How to become a…
Join these six Golden movements in running and get into good shape!
If you have time to go to the gym, you can follow Xiao Zhou to complete this set of lower…
What is “cross training” in running?
The original price is 390 yuan, and the exchange price of xiaodianzan is only 189 yuan . WeChat official account:…
The biggest misconception of running: knee injury. Is that true?
What shall I do? 1 . However, it is a fact that most runners significantly reduce or give up running…
Does crus front side ache when running?
2 . 3 . Moreover, the general patients with tibial fasciitis, are accompanied by leg pain symptoms, it is difficult…
A 13-year-old boy suddenly had hemoptysis while running because It’s only six millimeters long, but it’s deadly!
It is reported that the fishbone length of 6 mm is the main cause of hemoptysis in boys . Please…