Physiological and biochemical analysis of aerobic exercise and weight loss
During exercise, the body’s oxygen uptake and oxygen demand are basically equal . Body fat rate (BMI) body mass index…
Go for a run. The world can give you more than we think
Running is not to tell others how fast and how far I run, but to pursue self change, including your…
Walking faster than running is ignored by most people
And if you want to lose weight, in scientific weight loss exercise, fast walking is really a very effective way…
Spring and running can’t live up to “the beginning of spring”
Long press the poster to open the cross-country star Carnival get more competition information wonderful recommendation “2021columbia Chongli 168 international…
Milux new generation ultra light running backpack, 168 yuan! Order to send sports sun protection sleeve!
In addition, the environment of cross-country running is mainly in mountainous areas, and the temperature and climate change greatly, so…
Running knowledge: running too much harm, we have to run for a lifetime, not for a while!
In short, excessive running is easy to trigger sports injury, affect the exercise ability, cause low immunity, seriously lead to…
Running Q & A: plantar fasciitis, how to recover? Can you keep running?
3 . Plantar fasciitis caused by excessive running, general exercise recovery atlas 5 . It is characterized by severe pain…
After five years of running, you’ve killed your peers!
The person who can stick to it is absolutely the one who has perseverance and doesn’t admit defeat . We…
How to do the first time after running sprain? Sports medicine experts say that
With continuous deformation, we can get ice in all directions of our ankle joints . Many patients find that their…
Follow laye to run (8)
Many starting points of the race have long lines of toilets, which should be solved in advance . Drink water…