It has its own curriculum, whether it is based on the amount of running or the quality of running .…

Instead, he continued to run and do this thing as usual . Although we can’t make the logical mistake of…

In any case, another thing I often observe about runners is the position of their feet . Now, considering that…

Shi Yigong, the president of West Lake University, loves running when he is busy . Mr . You go to…

When we run together, we still have a lot of irritating things in our daily life . Some roads, you…

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On the contrary, if it’s outside damage, you should choose to strengthen the outer sole . If people want to…

I run from a kilometer to a girl who wants to suffocate and to a kid who doesn’t have to…

A book “what am I talking about when I talk about running” made this writer a circle runner . I’m…

At the same time, the gastrocnemius also flexes the knee joint together with the hamstring muscle . The medial collateral…