Every day there will be sharing, are free subscription, please rest assured attention . Before reading this article, please click…

With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people . After a…

She is either a boy or a strong girl . She has a feeling that her shoulders are wide and…

By the way, if you are overweight, it’s not recommended that you take running as the main weight loss exercise…

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Click to follow 👆 [runner bar] .

Or when you squat down, let your toes support the weight of your whole body, let your heels rise, press…

It can effectively strengthen the foot, toes and ankles, stimulate the six meridians of the lower body and squeeze the…

I ran in front of him and tried my best to press his pace . 2 . After 15 km,…

Through running, I can know where my limit is, when I can do my best and when I need to…