16 movements teach you to warm up and stretch, no longer worry about running injury!
running sling bag Click to follow 👆 [runner bar] .
Which kind of exercise has the best effect: the comparison of four kinds of exercise: running, strength based, aerobic based, strength + aerobic
In addition to the last time, the other three times were almost the same . If there is RPE, the…
Efficient thin thigh, 5 minutes a day = half an hour of running
Pat the whole inner thigh evenly for 1 minute, with the palms slightly arched and the left and right hand…
Do you need to supply after every run? High intensity exercise needs carbon, water and protein
Under normal circumstances, for carbohydrate supplement, within two hours, according to the standard of 1.5 g / kg body weight…
It’s more damaging than running to your knees and your body, but you do it every day!
8 sedentary stomach injury: loss of appetite sedentary easy to cause gastrointestinal peristalsis slow down, digestive gland secretion of digestive…
Cancer center: the best anti-cancer exercise is not walking and running, learning to benefit the whole family
Seven out of every 10 children in the country are doing homework to help them learn . It’s just as…
Running and not running life, really different!
After a year of running, she not only lost more than twenty Jin, but also changed her temperament . How…
Get up early and run for 29 days
athletic compression socks The world is prosperous, all for the benefit; the world is often, all for the benefit.. .
A new sport, once a day, is 100 times better than running and fast walking! Dozens of diseases are related to it
Crawling promotes respiratory function . Many physiologists believe that coronary heart disease, hypertension, spondylosis, arthritis, visceral ptosis and other diseases…
Distance run handsome, only a pair of running glasses! Five color lenses for today’s order!
“Dr . Therefore, when outdoors, wearing sunglasses and wide brimmed hats can protect your eyes For us runners, outdoor running…