[running class] running mode and running shoes
With the emergence of this idea, it follows that simple running shoes will increase the risk of knee joint injury,…
Osteoporosis, really can’t run?
Today’s equipment recommends black science and technology constant temperature drying clothes . As for whether you can run, I think…
Which is better, running or fitness? Each has its own advantages. It all depends on personal choice
Let’s talk about the advantages and disadvantages of running . So if it was you, which one would you choose?…
Reading, charging (3 running books recommended)
running waist packs Since its publication in Germany in 2004, this book has been a best seller for ten years,…
Video | the coach who doesn’t know how to run leads the students to win 9 Championships, which changes their fate!
I hope you can watch it well: mainly about: coaches who don’t know how to run, lead the students to…
How to eliminate fatigue quickly after running?
Note: This article . running elastic headwear Every day there will be sharing, are free subscription, please rest assured attention…
16 movements teach you to warm up and stretch, no longer worry about running injury!
running sling bag Click to follow 👆 [runner bar] .
Which kind of exercise has the best effect: the comparison of four kinds of exercise: running, strength based, aerobic based, strength + aerobic
In addition to the last time, the other three times were almost the same . If there is RPE, the…
Efficient thin thigh, 5 minutes a day = half an hour of running
Pat the whole inner thigh evenly for 1 minute, with the palms slightly arched and the left and right hand…
Do you need to supply after every run? High intensity exercise needs carbon, water and protein
Under normal circumstances, for carbohydrate supplement, within two hours, according to the standard of 1.5 g / kg body weight…