Is it better to run before dinner or after dinner
Some people say it’s better to run before dinner because it needs to supplement energy after running . The most…
Why do some runners get old after running
The amount of running exceeds your own load . 2 . You don’t warm up before running and stretch after…
Run and enjoy your time alone
In order to make myself stick to three kilometers, I silently told myself: Meiduo, stick to it and eat more…
Don’t do these things after running! Especially morning running~
If you eat in a hurry, it will increase the burden on digestive organs, cause functional disorders, and even cause…
Do you need goals for running?
When you don’t want to run, remember that there are still goals not completed, put on your shoes and go…
It’s easier than running and healthier than soaking your feet! It can protect the heart and blood vessels and strengthen immunity. Everyone can do it
Female friends insist that scraping the ring finger can stimulate this acupoint and improve menopausal symptoms . The whole person…
Does endurance training cause muscle loss? Male runners should do these 10 things with a reasonable diet! To someone you care about
Adequate intake of vitamin C is also conducive to the production of healthy sperm . However, some athletes will tell…
UTMB Champion: Uglow all series ultralight running jacket guide!
Therefore, in addition to the high requirements for “waterproof” performance, the “breathability” and “lightweight” are also the biggest demands of…
Do you know how to arrange a running break
In fact, running doesn’t need to run every day . Rest is also part of running, but everyone’s rest time…
Want to run without getting hurt? Remember these points
3 . athletic compression socks There are more training options on beaches, amusement parks, highways, parks, grasslands, mountains and other…