Which heel or sole lands first when running? If you don’t change these running habits, you’ll lose your knees
How to develop the right running habits? If you want to form a good running habit, you need…
Will running thin chest? Can I run during the holidays? Female runners must see all the knowledge points
In addition to wearing sports bra to reduce vibration, strength training for the chest is more affordable . It will…
Running without stretching is incomplete. Stay away from injury and injury from these 8 stretching movements
But regular running without stretching can lead to a decrease in body flexibility and a decrease in stride movement, resulting…
Running is an addiction. It depends on how crazy you are
4 . Even if they go to strange and fresh places, they may choose to do interval training in the…
It’s running again! A tourist suddenly fainted in Tianhe Park
According to the scene, the park security personnel decisively implemented cardiopulmonary resuscitation and other emergency measures for the tourist .…
Running “God”, this article must read!
There is such a type of runner, this type of runner has “excessive” running motivation, here we call it “active”…
Can running overcome depression? World smile day, how can we be happier
running rucksack In the past two years, more and more real cases have proved that running can make you more…
Often running but not thin? Be careful of these three mistakes
Many people feel that time is tight, so they are eager to start exercise and ignore warm-up, and rush to…
Do you get the top ten mistakes you often make in your daily running?
If I want to win at the starting line, over time, it will form a kind of psychology and become…
Running doesn’t hurt the heart, irresponsible running hurts the heart!
If you often run (do endurance training), all year round, there will be slight cardiac hypertrophy, which is a kind…