Running posture: what is science?
Many people who have just run will be very confused . After running, I have to lie down for several…
Runing Wechat
Many people who have just run will be very confused . After running, I have to lie down for several…
It’s a step closer to the level of champions . The last unavoidable big hole is that foreign brands are…
Several groups of dynamic warm-up action: the first group: in the track and field field or space larger field (each…
Still, we like running . But if you want to make money by running, it’s even harder . If you…
Gold coins can be used to exchange / scramble for various commodities, and can also be used to participate in…
3 . For example, a person with a weight of 50 kg and a body fat rate of 30% represents…
Which four words? ——Systematic training . Many runners hope to use some magical training methods to improve their running ability…
But the slow muscle of the professional long-distance runner is developed, the muscle is long and thin, the figure is…
Its benefits are mainly reflected in the following two aspects: strengthening muscles and connective tissue, enhancing neuromuscular coordination, so as…
He said: “marathon is life . If a thing is repeated enough times, it will produce muscle memory . He…