Since then, Jon has continued to increase his running kilometers to 100 miles (160 kilometers) a week, which makes him…

Therefore, during running, the lumbar spine pelvis hip joint constitutes a complex, precise and subtle linkage structure . If one…

If you want to achieve good weight loss effect through running, you must join strength training, supplemented by scientific diet…

Xiaobian specially arranges the bad running habits that are easy to develop among runners . Of course, we fully affirm…

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Once you give up, you will give up halfway . Some people say that they were given by their parents…

The original price is 799 yuan, 50% off, and the new price is 399 yuan . It is more suitable…

Stretch the front side of the right thigh for 20 seconds (hold the right ankle with the right hand, pull…

“Total training time” refers to the time actually spent running . I stands for interval training 5 . ② For…