The secret that runners won’t tell you: 26 golden rules for marathon!
10 . Lubricant male runners need to apply some Vaseline on their nipples to avoid painful abrasions . Women runners…
[information] eight ways to reduce body fat rate: running is not the best
However, the way to lose weight is nothing more than diet control + aerobic exercise + strength training . In…
Running so long, how to prevent or alleviate the consequent physical injury?
1 . Sit on the ground with your arms behind you to support your body and one leg straight .…
You will naturally understand the five principles of understanding life from running and persisting in running for a long time
Only through perseverance can we achieve success . However, the only way to success is persistence . Whether he takes…
Fast dry hooded long sleeves, essential for spring running, preferential price 88!
The biggest feature of this long sleeve is light, breathable and quick drying . Spring is not hot, not haze,…
Fast dry hooded long sleeves, essential for spring running, 88 yuan!
It’s light and comfortable to wear . This T-shirt is made of quick drying fabric, so in addition to the…
How to eliminate fatigue quickly after running!
After running, we should pay special attention to supplement energy and vitamins, especially sugar, vitamin C and B vitamins .…
The key to running is not the amount of exercise, the right way is king
For example, we can exercise every other day or 5 to 6 times a week, and give our body 1…
Easier than running and swimming! Everyone can do it at home, but also raise immunity!
Spread soybeans on the floor in front of the TV . 2 . On the one hand, it is said…
How do people who can lose weight by running
More importantly, the diversity of training methods will be more effective . running beanie Now running speed change is more…