Running injuries, all from these 10 mistakes!
On the contrary, if it’s outside damage, you should choose to strengthen the outer sole . If people want to…
Run for life
I run from a kilometer to a girl who wants to suffocate and to a kid who doesn’t have to…
Haruki Murakami: running for 38 years, I have summed up these eight truths of my life!
A book “what am I talking about when I talk about running” made this writer a circle runner . I’m…
Where is the easiest to get hurt when running? Learn to run without injury after reading this article
At the same time, the gastrocnemius also flexes the knee joint together with the hamstring muscle . The medial collateral…
How to choose a professional running watch? Super positioning, waterproof, endurance should be t935, today’s order to send watch strap!
Recently, we started with the t935 intelligent professional running meter . Through running, we can not only improve our vital…
Just run. Why do you need to practice core? It’s really not to add to the cake
In the periphery, the most important thing is to know the core . Over time, it will work . Most…
Yoga rest technique, practice 10 minutes a day, than you run an hour are effective!
Put a folded blanket under your head as a pillow . Be sure that the simple self or simple awareness…
Step aside when you walk or run! The “best campaign” announced by who is it~
Dancing adds strength . Dancing can lower cholesterol . Please take a closer look today – don’t dance casually .…
Watch out for 7 bad running habits, not only don’t lose weight, but hurt!
In addition, after drinking beer, the capillary of gastrointestinal tract and the whole body will contract due to sharp cooling,…
Reading together. What do I talk about when I talk about running
When he wrote this book, he has been running for nearly 23 years, and has run 23 marathons and countless…