The relationship between body and longevity, how to run more conducive to longevity?
3 . For example, a person with a weight of 50 kg and a body fat rate of 30% represents…
These four words are the most important
Which four words? ——Systematic training . Many runners hope to use some magical training methods to improve their running ability…
After running, can you have mo Wenwei’s 30 million beautiful legs?
But the slow muscle of the professional long-distance runner is developed, the muscle is long and thin, the figure is…
If you want to run without injury, do these five leg abuse movements first
Its benefits are mainly reflected in the following two aspects: strengthening muscles and connective tissue, enhancing neuromuscular coordination, so as…
Why is running the best way to exercise self-discipline?
He said: “marathon is life . If a thing is repeated enough times, it will produce muscle memory . He…
How to run to be like a dog?
In this way, when exhaling, the foot always falls to the ground with pain once, and the diaphragm side bears…
How terrible are the consequences of only running to lose weight?
At the beginning, I couldn’t run . running beanie The increase of muscle content can improve the metabolic rate of…
Running overtraining symptoms and physical recovery guidelines
Listlessness and fatigue . The whole cardiovascular system is in a state of low circulation adjustment . Insomnia or mild…
Do runners hate chicken soup?
Maybe chicken soup is good for them . In the words of Huang He, a teenage running coach in the…
The “witchcraft” of running can insight into human nature It’s amazing!
It’s not that running also has a seven-year itch, but because the development of marathon in China started in 2014,…