Improving running ability: maximal oxygen intake training
The most important thing is that in each stage of the training plan, the runner should abide by the principle…
I wish you a free run
But for many runners, running has a sense of ceremony and pursuit: I want to go to more charming cities…
Running to lose weight, are you running right?
So, the more muscles we have, the more room we have to buffer the sugar and fat in our food,…
Love running 42 year old spicy mother, from 180 Jin Huang Lian Po counter attack into 18-year-old girl!
But the external physical changes are just appearances, and the full sense of achievement after conquering challenges makes her more…
After 8 years of non injury running, he said: the maturity of runners starts from paying attention to strength training!
I don’t know how many times I’ve heard such complaints as running injury and knee injury It is reasonable to…
Running posture: what is science?
Many people who have just run will be very confused . After running, I have to lie down for several…
How many tiankengs have you stepped on for new runners to choose running shoes?
It’s a step closer to the level of champions . The last unavoidable big hole is that foreign brands are…
The highest level of running, running without injury for a lifetime
Several groups of dynamic warm-up action: the first group: in the track and field field or space larger field (each…
Running, as long as you start, you will arrive!
Still, we like running . But if you want to make money by running, it’s even harder . If you…
Do this after running to completely relax your leg and foot muscles~
Gold coins can be used to exchange / scramble for various commodities, and can also be used to participate in…