Or when you squat down, let your toes support the weight of your whole body, let your heels rise, press…

It can effectively strengthen the foot, toes and ankles, stimulate the six meridians of the lower body and squeeze the…

I ran in front of him and tried my best to press his pace . 2 . After 15 km,…

Through running, I can know where my limit is, when I can do my best and when I need to…

(video duration: 2 minutes and 08 seconds) when buying a smart sports watch, long press to identify the QR code…

2021 want to change into a running “ox” people running training club specially launched the “ox” people program “ox” red…

Don’t bear discomfort and continue to exercise . One of the mistakes that beginners often make is knee pain not…

Upload steps: open the running voice, WeChat official account – click “upload Wuhan” – identify the two-dimensional code – click…

Doctors often advise sedentary people or people with osteoarthritis to exercise regularly, which is the reason behind it . Arthritis…

He taught others how to exercise more, but he seldom did . The movement is a good doctor . The…