Running in love with a city! The 2021 Jianfa Xiamen marathon started in anticipation.
This is her first time to participate in the Xiamen marathon . Running in love with a city! At 7:00…
Running knee pain, may be wrong posture! Gudong 5K running shoes shock absorption does not hurt the knee, breathable does not stink feet, 99 yuan limited starting!
The brand that develops this pair of shoes is the “Gudong app” that we often use in sports . In…
The sudden death of a 15-year-old student in running is another wake-up call for millions of parents!
In cold winter, Japanese children take off their coats and run marathons . to go to school, finishes school at…
Chengdu runs in the world.
The longer you run, the more you understand that life can be very simple, a marathon, or a mountain crossing,…
What’s the difference between treadmill running and outdoor running?
He will give you a preview of “special treatment does not understand” tomorrow morning . On the road, you have…
To start running, these equipment are necessary!
Today, Xiao Bian will tell you how to choose your running equipment . Shoes . Let’s look for a shoe…
If you want to improve the running speed, the development of maximum speed can not be ignored!
The athlete stands naturally, raises a straight leg forward, raises the toe up, and swings the other arm forward .…
What’s the difference between walking and running at the same distance?
Long term exercise with medium intensity will definitely make people thinner . (recently, I can get enough exercise every day,…
Pain in running: improve by running!
Almost 100% of the pain is caused by the above three reasons . If the posture is not correct, the…
At what pace does running burn fat best?
Therefore, it seems to be a false proposition that what speed is good for fat burning, and heart rate is…