If you want to improve the running speed, the development of maximum speed can not be ignored!
The athlete stands naturally, raises a straight leg forward, raises the toe up, and swings the other arm forward .…
Runing Wechat
The athlete stands naturally, raises a straight leg forward, raises the toe up, and swings the other arm forward .…
Long term exercise with medium intensity will definitely make people thinner . (recently, I can get enough exercise every day,…
Almost 100% of the pain is caused by the above three reasons . If the posture is not correct, the…
Therefore, it seems to be a false proposition that what speed is good for fat burning, and heart rate is…
Signal 6: if it’s a leg cramp, it may be dehydration; if it’s a side cramp, it may be a…
Why? Dong Niu is coming to talk about it with you . An effective exercise can reduce blood pressure by…
Because you will keep working hard for a goal, concentration makes you more persistent . Now you can lead most…
3 . Stretching after running can quickly relieve muscle tension and improve muscle acidosis . Therefore, it is the key…
The main muscle groups of the lower limbs should be stretched in order to achieve the purpose of relaxing, eliminating…
Click on the “blue font” above to listen to the sound of heart beating . I’ve been running recently .…