If you want to improve the running speed, the development of maximum speed can not be ignored!
The athlete stands naturally, raises a straight leg forward, raises the toe up, and swings the other arm forward .…
What’s the difference between walking and running at the same distance?
Long term exercise with medium intensity will definitely make people thinner . (recently, I can get enough exercise every day,…
Pain in running: improve by running!
Almost 100% of the pain is caused by the above three reasons . If the posture is not correct, the…
At what pace does running burn fat best?
Therefore, it seems to be a false proposition that what speed is good for fat burning, and heart rate is…
Incorrect running = self mutilation! You should know the common sense
Signal 6: if it’s a leg cramp, it may be dehydration; if it’s a side cramp, it may be a…
Running = antihypertensive drugs? Why can’t we see the effect after persisting in exercise for so long
Why? Dong Niu is coming to talk about it with you . An effective exercise can reduce blood pressure by…
After running for 1 month, 1 year, 5 years, 10 years What’s the difference in life?
Because you will keep working hard for a goal, concentration makes you more persistent . Now you can lead most…
You must know about the literacy of new runners
3 . Stretching after running can quickly relieve muscle tension and improve muscle acidosis . Therefore, it is the key…
A must for running! Stretching tips after running to help runners improve running efficiency
The main muscle groups of the lower limbs should be stretched in order to achieve the purpose of relaxing, eliminating…
Talking about running
Click on the “blue font” above to listen to the sound of heart beating . I’ve been running recently .…