Yoga asana, 5 minutes a day, is better than running 1000 meters!
If you feel no pressure, you can try to lift one leg up and keep it parallel to the ground…
Five minutes a day is equal to 40 minutes of running, and it can also significantly shape!
running beanie Take five deep breaths in this position . Sitting posture is the posture with the greatest pressure on…
5 minutes per day is better than 1000 meters per day
In fact, the core is a general term for the muscles in the center of the body . After training…
Ten minutes against the wall, two hours of running! Lift your feet every day, 6 unexpected benefits!
Because the spleen controls the limbs and moves the spleen when lifting the foot, the blood sugar can be stabilized,…
Ten minutes against the wall, two hours of running! Lift your feet every day, 6 unexpected benefits!
Although we have already faded the color of “educated youth”, we have the same experience, common memories; that year, that…
Easier than running and swimming! Serious illness is afraid of it, but also immune, everyone can do!
1 kind of high-dimensional C fruit every day . 1 portion of orange and dark green fruits and vegetables every…
Arm numbness during running, which may be the body warning you!!
The following diagram shows the relationship between the arm and hand muscles . Biceps brachii on the arm is mainly…
Step aside when you walk or run! The “best sport” announced is actually it
Maybe time is too much to count! The rising sun, the sunset haze, reincarnation of another round of Shaohua .…
Standing like this before going to bed is more effective than running in the gym
In our daily life, because of our stress habits, we are more and more away from the vertical line of…
Poetry | running, wine, tea house sitting alone
Some people are always forced by it . People who love it say it’s a kind of delicious liquid .…