The brand that develops this pair of shoes is the “Gudong app” that we often use in sports . In…

In cold winter, Japanese children take off their coats and run marathons . to go to school, finishes school at…

The longer you run, the more you understand that life can be very simple, a marathon, or a mountain crossing,…

He will give you a preview of “special treatment does not understand” tomorrow morning . On the road, you have…

Today, Xiao Bian will tell you how to choose your running equipment . Shoes . Let’s look for a shoe…

The athlete stands naturally, raises a straight leg forward, raises the toe up, and swings the other arm forward .…

Long term exercise with medium intensity will definitely make people thinner . (recently, I can get enough exercise every day,…

Almost 100% of the pain is caused by the above three reasons . If the posture is not correct, the…

Therefore, it seems to be a false proposition that what speed is good for fat burning, and heart rate is…

Signal 6: if it’s a leg cramp, it may be dehydration; if it’s a side cramp, it may be a…