Sedentary can also cause lumbar disease, cervical spondylosis, constipation, hemorrhoids and other diseases . Bi Qing, director of orthopedics department…

If such a person as Xiaobian is not enterprising, surely not! But if you have been challenging your limit, try…

  Shallow breathing also has some additional disadvantages (extreme cases): high frequency of shallow breathing will cause sympathetic escape reaction,…

If we want our skin to be healthy, we must eliminate the metabolic waste in our body . 04、  …

No matter how much you run or how fast you run, every time you accomplish a goal, you will feel…

athletic compression socks What was your initial motivation for running? For Xiaobian, of course, it’s those mouth watering body charts:…

The steps they should do are omitted and they run at will, so as to bury the hidden danger of…

If you start running when you are young, it may be hard to admit that you need to slow down…

Women who took regular exercise (especially 4 hours running or more per week) had a 37% incidence rate than those…

The stride length of professional runners is generally accumulated over time, which is not a day’s work . Pay attention…