Runners must understand the concept of heart rate. The five heart rate ranges let you know what your body is doing
Learn heart rate knowledge in advance, then you won’t panic! follow 👆 Running is running . At this time, it…
Is online running camp useful? Make money?
Running posture is one of the main contents of running training . For busy urban people, this is a pain…
10 pieces of jogging music selected by 40000 runners (April).
Runhundred is based on a list of songs recommended by 40000 runners around the world . athletic compression socks I’ve…
Stick to these stretching exercises to make your running more flexible!
The distance between the feet is larger than the shoulder width, and the hands naturally droop . Rotate your hands…
Running and swimming are not as good as it! The best sports ranking, the first you will never guess!
running sling bag Generally speaking, young people’s heart rate reaches 150 beats per minute after exercise, and old people’s heart…
Running makes it easier to stretch! 1 article smashes 6 misunderstandings!
In this case, stretching may make the body form a feedback loop, and make the body continue to enter a…
Be careful, running may hurt your waist!
When the core strength is not strong enough, in order to maintain stability, the back will consume more strength, which…
What should “one on one” running service look like?
As for the most satisfactory thing, of course, I’m satisfied to see the trainees achieve their initial goal . He…
Huang Lei, 49, runs 1750km a year and a half. What will we become after he becomes addicted to running?
You will find a feeling of strength and freedom, which is one of the reasons why running is addictive .…
Don’t forget what was the original purpose of running?
There is also a lot of people who want to run every day after they get used to running .…