The Running Formula of the World’s Best Running Coach (2): The Benefits of Easy Running
Another benefit of easy running is that it increases the number of blood vessels (forming more small blood vessels that…
The Six Levels of Running: What level have you reached?
running sling bag [Image] Photovia Tumblr Running allows you to take more care of your inner self, and a person’s…
Why run without looking at your heart rate, it’s all nonsense!
69 original content official account click to follow the “running professor”, and update running dry goods every day. There is…
How to take perfect selfies while running?
Finding a face shape with different angles requires different selfie angles. The most ideal light is natural light, but if…
Running meditation
Meditation is well-known due to the popularity of yoga. Stepping on thoughts is not a struggle against the idea that…
How to choose a running road surface?
Counting the running surfaces around us, there are probably the following types: 1. Weather changes may also cause variations in…
Running gossip
In recent days, it has been raining profusely, which has made me feel a little depressed and unable to run…
What is it like to run against a wall?
How to deal with hitting a wall? 1. Marathons are incomplete without experiencing hitting walls! In the marathon running circle,…
One Week Running News | Wife sues husband who has become a runner; 10 kilometer world record holder Kipruto has been suspended; Boston
Don’t let running a marathon affect your family’s normal life. In 2020, Kipruto set a world record for a 10…
Run freely, but not casually
395 original content official account According to research, moderate and low-intensity aerobic exercise can improve the aerobic work ability of…