Please cherish the people who keep running, because there are fewer and fewer
They can stand the wind and rain, enjoy calm, wisdom and elegance, health, positivity, self-control and reliability! Only in this…
Running injury
I felt at ease to be treated in the hospital . I used to run in the morning . Within…
Why does running advocate high stride frequency rather than stride length?
The advantages of stride running method: stride is easy to get speed, which is not only suitable for sprint, but…
Pace means “pace” in running. As the name suggests, it’s a coffee shop with sports and running as its theme.
. The long reeds give people the feeling of entering the nature . pace coffee space means “pace” in running…
Running goddess daily running sharing | 2021.01.29
👆 Click the blue word above to follow and subscribe to the running goddess . I’m looking at private wechat:…
Is running always rubbing? Share 6 prevention tips!
Especially when women choose sports underwear, they should prevent friction . 5 . If you’re running in wet weather, you’re…
Running can add 50 years to one’s life.
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[running class] the “extreme” phenomenon in long distance running is not recommended to be challenged easily!
They can use their hands to hold the painful part, slow down the running speed, take more deep breaths, and…
[running training] special training to improve running ability
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How does running knee ache break?! Often practice 9 movements, let you have “alloy knee”!
08 action analysis: single leg variant 09 you should have found that in the action of strengthening the knee, we…