Most runners are not pure. Please take your seat according to the number
If this person makes such a move once in a while, she can’t attract our attention . It’s just that…
After running and fitness, these nine things must not be touched
When you are really weak, you can let your partner help you walk . With the consumption of a large…
Running in women’s gymnasium, a hilarious scene is captured by monitoring!
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Rest makes running easier. Rest is not a complete stop
Generally, one to two days of rest a week, there is no need to run seven days a week .…
Why do you need “cold body” after running?
Imagine that the highway is full of high-speed vehicles . Like this article, please forward and share about running training…
Running enthusiasts have this certificate congratulations! Official notice of the State
According to the prediction of authoritative institutions, nutritionists will be one of the most popular professions in the future! .…
After the “story” of “runner” and Ms. Li spread abroad, the reaction of netizens in the United States and Australia was bright
The other is Ms . According to the results of the two women’s treatment, the reactions of netizens in the…
If you don’t take these three steps before running, watch out for knee injury and sudden death
[6] Pugh, JamieNetal.“FourweeksofprobioticsupplementationreducesGIsymptomsduringamarathonrace.”EuropeanJournalofAppliedPhysiology119(2019):1491-1501.[7]Nikolaidis,P.etal.“PerformanceandPacingofAgeGroupsinHalf-MarathonandMarathon.”InternationalJournalofEnvironmentalResearchandPublicHealth16(2019):n.pag.[8]Díaz, J.J.etal.“Theinfluenceofpacingstrategyonmarathonworldrecords.”EuropeanJournalofSportScience18(2018):781-786.。 . Encyclopedia knowledge, 2018 (18): 27 . It can effectively help everyone to exercise safely, prevent…
Reserve heart rate method and maximum heart rate method in running make you practice more efficiently
02 – should reserve heart rate method or maximum heart rate method be used? Generally speaking, each interval value of…
Why can running 10 kilometers predict horse racing results?
However, many junior marathon runners use their actual performance to deduce that the endurance coefficient of Marathon can be greater…