How many people’s knees have been destroyed by blind running?
“My meniscus was injured some time ago . After wearing it for a day, I couldn’t do without it .…
The longer you run, the older you look? Because you ignore these operations
When it’s cold, many people will subconsciously rub their hands and cover their face . 3 . Do not pay…
Running advanced training: catching up with lost time
When we run marathons, we often run with rabbits . I didn’t catch up at a high speed in the…
Running people are “Crazy” and can’t be provoked at all!
They all say that they should keep their mouth shut and keep their legs open when they lose weight .…
[running training] how to correct the excessive forward tilt of pelvic bone and make you run faster!
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Peng Yuyan appeared to run on the Bund, and no one recognized him as “fully armed”
If I did, I would have a self-confidence and a sense of accomplishment . After riding it, I found that,…
It is said that no one can avoid the “pits” of running!
That is to say, a woman with a weight of about 100 kg will burn about 220 calories if she…
Don’t talk about running without rolling iron. At the age of 30, she has 13.5% body fat, which is amazing. She has a strong life of self-discipline!
She understood that a good figure is not a result of starvation, but a reasonable exercise and diet . When…
Running too much is dangerous. We need to run for a lifetime, not for a while! Running, like all sports, pays attention to the principle of gradual and long-term. If you run too much for a long time, it’s easy
Note: This article . Share every day, it’s a free subscription, please rest assured to pay attention . Before…
Runners, pay attention! This wechat group can learn English for free!
So if you want to find a special teacher to help you learn English, you have to hurry . There…