be careful! Always pay attention to this data when running?
The heart rate we often say is the resting heart rate, also known as the heart rate . The maximum…
Running can not only strengthen the body, but also run a sense of happiness!
One group was given a 30 minute moderate intensity run on a treadmill, the other group was given a 30…
Who says running saves money? How much money do you spend on running a year?
Budget cost of injury recovery: 800-5000 yuan . Outdoor glasses are not just needed, but perennial outdoor running, I very…
If you don’t hurt your knee, run like this
Everyone has their own comfortable running posture . After that injury, I summed up a set of methods for running…
Who says running only needs a pair of shoes and a road? These four basic equipment, running as far as possible to have
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Hypertension patients often run, can you not take antihypertensive drugs?
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How to run more efficiently? Adhere to the four principles, or you can effectively thin down
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Spring Festival “running” does not close, red with you for the New Year!
Happy running together in 2021 Spring Festival holiday! Running in 2021 Spring Festival holiday! For more information, let’s play sports…
Years later, it’s better not to run if you want to run again!
For those runners who are sore after running, drink plenty of water to keep their body fluid sufficient and accelerate…
What will happen to people who run every day? Why not run every day?
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