Can running injure the knee and cause arthritis? #Zhang Zhanhui’s reading notes
Doctors often advise sedentary people or people with osteoarthritis to exercise regularly, which is the reason behind it . Arthritis…
69 year old academician ran 67 times in 5 years and ran more than 300 kilometers per month
He taught others how to exercise more, but he seldom did . The movement is a good doctor . The…
It’s better to run outside than at home, 100 times a day, to get rid of the body fat!
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Is running good for your health every day? People who don’t run can’t enjoy these five benefits
Note: This article . Every day there will be sharing, are free subscription, please rest assured attention . Before reading…
Eight flow yoga postures are comparable to running for 1 hour. After training, the stomach is flat, the waist is thin, and the buttocks are warped!
Have you collected this set of super practical flow yoga?. . @ @ @ @ one handed slant board (5…
Running outside is better than squatting on tiptoe at home, 100 times a day, lose a body weight!
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Warm up can not only run, these dynamic stretching can better achieve the effect!
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Lie down like this for 10 minutes before going to bed, like running for 1 hour! Once a day for years!
② Keep legs straight, instep close to the ground, with the next inhalation, with the strength of the back will…
Running like this can double the effect of reducing fat. If you don’t believe it, you can try it!
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good morning 🌞 , ready to run. The schedule for these two days is to accompany your family and exercise well. Learning is one’s own business. We need to strive for our own time alone. below 👇 I just got up and drew this picture before dawn, so I will feel more comfortable when I go for a run. I hope all of us will have less trouble in the coming year. I hope that in the days near New Year’s Eve, the children and the adults will pay attention to their diet and drink more water without getting angry
We need to strive for our own time alone . The schedule for these two days is to accompany your…