Australian women returning to Beijing for running must leave the country within the deadline!
The health and safety environment should not be lost. Liang said she obeyed the management and did not go out…
The 11 year old boy ran to lead the way for the fire truck, but his mother said
The fire brigade called us and knew about it.” Netizens praised the boy as the most beautiful boy in the…
Australian “Running Girl”, leaving the country within a deadline!
According to the report of the Beijing Municipal Public Security Bureau this afternoon (March 19), the Exit Entry Administration Bureau…
Should the heel land first or the forefoot land first when running? | Decisive practice
On the contrary, when changing from non heel running to heel running, no matter low, medium or high speed, the…
Follow up to the event of “running women”: departure within a time limit
On March 18, the Exit Entry Administration Bureau of Beijing Municipal Public Security Bureau decided to cancel Liang’s working residence…
What if I’m afraid of being strangled by earphones during running?
I often forget its existence after hanging it for a long time.. Use a small steel gun.. running beanie It…
[Sports Training Class for High School Entrance Examination] Long jump/rope skipping/running/solid ball throwing… lay a solid foundation
3. According to the physical development of junior high school students, the Tadpole Xiaobing coach, based on many years of…
Running in cold weather is more effective than warm up stretching!
Place the mini belt above the knee, keep the body upright, with legs the same width as the shoulders, and…
Warm up is not just about running. This group of dynamic warm-up is more efficient than running
Alternate steps in this way to stretch the muscles on both sides of the body. However, no matter how you…
Running blindly, joint damage is comparable to 80 old people! It’s important to learn running from scratch!
There are more than 40 classes in total, and each class is very simple. Today, official account has a limited…