What is the core training of running? 18 exercises to help you build 3 core muscle groups
Or in running with chest arched back, trunk disorderly twist are the performance of the lack of core strength .…
Running can not only reduce weight, but also prevent these diseases!
A study in the Journal of medicine and sports science shows that just running 16km a week can reduce the…
Why do we run?
It’s not a precipitous abyss, it’s just an ordinary Valley, but I’m pushed back by an invisible force . This…
Haruki Murakami’s twelve running philosophies
It doesn’t matter that you can’t live a long life, at least you want to live a perfect life .…
Running is an ornamental sport! Amazing running posture, you can also have!
When running, female runners can adjust their posture according to the following points . Because of this strange running posture,…
Why is squatting better than running?
Squatting exercises are like sprinters, whose hips are very cocky and sexy . Please look at the following 7 reasons,…
Happy reading in the evening
Running teaches you how to get along with loneliness and how to think independently . Most of the time, you…
Is swimming good for running? These reasons tell you it’s time to swim!
If you can feel the whole body in the water and the movement from fingertips to toes is coherent and…
Most runners are not pure. Please take your seat according to the number
If this person makes such a move once in a while, she can’t attract our attention . It’s just that…
After running and fitness, these nine things must not be touched
When you are really weak, you can let your partner help you walk . With the consumption of a large…