The most positive effect of running: make you more cheerful and confident
The biggest difference between middle-aged people and young people is that middle-aged people get fat and their faces (including cheeks,…
Running can cure diseases. Don’t believe it. Just run~
What are the benefits of running? The answers you hear most are: build up your body, lose weight, improve your…
Is running easy to get hurt? 7 exercises to prevent running injury!
Popular science articles about running injuries have been published on various platforms, but many friends are still injured during running…
Running knee pain, 7 days of rehabilitation skills! The test is effective~
Running professors are dedicated to providing training, rehabilitation and equipment for runners . In running, one of the most frequently…
Running knee pain, in fact, is not your butt!
Source: running Institute (ID: paobuxuyueyuan) bailiwei injured his knee in running . There are a thousand reasons for refusing to…
Running is like falling in love
Someone once said that running is like falling in love . You don’t know when your body will betray you,…
Long term running training, in addition to slim down, what benefits will you get?
Running is the first choice for most people to start fitness, because the threshold of running is relatively low, just…
Long term running training, in addition to slim down, what benefits will you get?
Running is the first choice for most people to start fitness, because the threshold of running is relatively low, just…
Dong Qing, how beautiful you look when you run and read!
During last year’s national day, Dong Qing, who was rarely seen, suddenly appeared on the playground of Xiamen University and…
Running before meals vs running after meals, the situation is very different?
In addition to the eternal problem of running well in the morning or at night, many children have been struggling…