Run 60 minutes, take a picture for an hour, don’t care about the speed, happy is the last word More highlights
Run about 4 kilometers . (Gao Taidi) February 0 5 days: 23 Jin weight loss effect, sweat 💦 In exchange…
11 benefits of running for women
Bone also has a more important principle of “use in advance, discard in retreat” . Continuous sports can effectively improve…
It destroys the knee more than running! The harm is great, but you do it every day
Sedentary sad: heart function decline, blood circulation slow down, will make the heart function decline, cause myocardial atrophy . The…
90% of people are wrong when they run and swing their arms! Learn this move to improve running efficiency!
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Learn the self-healing training of knee joint to make your running lighter!
We are neutral to the opinions in this paper and only share them with runners For the purpose of reference…
Running challenges without third party supervision are all shrimp bullshit!
When the organizers and volunteers of the challenge don’t release Chen Xuejun’s running volume for several hours, should it be…
Run more than 30 minutes to start burning fat? Try to avoid the four mistakes about running
Note: This article . Every day there will be sharing, are free subscription, please rest assured attention . Before reading…
That year, about running
In fact, before the real start of the marathon, I only ran a long distance of more than 20 kilometers,…
Ways to improve running ability by taking advantage of holidays
As long as we add several times in the training content, we can get good results . ② This is…
[running training] a practical and effective quadriceps training method for home training!
Now there are many discussions about step-up [running training] the role of quadriceps in running is not simple! Including the…