How to judge whether it is normal ache or injured pain after running?
The running guide advocates scientific and healthy sports and lifestyle to deliver positive energy to people who love life .…
Running: behind self-discipline, each has its own fear
Self discipline is addictive, because the more you stick to it, the easier it really is . I go to…
Reserve heart rate method and maximum heart rate method in running make you practice more efficiently
Usually in social circles, most of the questions are related to heart rate . Therefore, the quiet heart rate is…
Easier than running and swimming! Cancer is afraid of it, but also immune, at home can do~
In terms of exercise time, squatting calmly for 5 minutes may be equivalent to jogging for 1 hour, equivalent to…
Lifelong running is all.
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What is “cross training” in running?
By running alone, the muscle strength of these muscles reaches the saturation stage and tends to be fixed, so does…
Running life in Nanhu
When they see passers-by faint, they take the initiative to lift them up . When they see an emergency, they…
Five minutes a day is equal to 40 minutes of running, and it can be obviously plastic!
Fingers and toes ▪ Stand in mountain pose, then slowly shift your weight to your left foot, lift your right…
[questionnaire survey] empathy of runners
A total of 32 questions . I’m here to do a survey on the empathy of runners . Please answer…
It hurts your knee more than running, but you do it every day! It’s not too late to know. Send it to those who care
In other words: it’s hard to offset the damage of sedentary exercise . The sedentary people with cervical spondylosis, because…