Running ≠ losing weight, the middle need + self-discipline
An adult running 10 kilometers consumes hundreds of calories at most, but an adult’s daily basic metabolism can consume more…
No squat, no running! This is a necessary skill for every runner
In addition, squatting can greatly increase the flexibility of the body . As a part of unarmed cross training, you…
Running can not reduce the truth of fat! “Middle aged greasy” is not because of greed and laziness, but pressure
I’m very tired when I go home every night, and I just want to play with my mobile phone, but…
Running before 4 p.m. can improve sleep quality
Getting up early and running not only helps the metabolism, but also makes the body burn more fat . This…
How much running IQ tax have you paid?
He needs to pay 1 yuan through Alipay to make authentication . Take Xiamen marathon in 2020 as an example…
After 30 years of running and being an English teacher all her life, this new “first lady” is very tough
She usually plans the menu in advance and makes a quick decision in the supermarket . I felt that she…
Keep running for 50 years, at least 1 mile a day
Since then, Jon has continued to increase his running kilometers to 100 miles (160 kilometers) a week, which makes him…
Have you ever heard of “hip giving”? The core skill of running, learn this move is enough!
Therefore, during running, the lumbar spine pelvis hip joint constitutes a complex, precise and subtle linkage structure . If one…
Do you want to get in shape just by running? The truth is not so simple!
If you want to achieve good weight loss effect through running, you must join strength training, supplemented by scientific diet…
These bad running habits hurt you even if you lose your body!
Xiaobian specially arranges the bad running habits that are easy to develop among runners . Of course, we fully affirm…