At what pace does running have the best fat burning effect?
Ultra high intensity running: 90% -100% of the maximum heart rate, which belongs to the highest load of exercise intensity.…
There are five situations when running, you should reduce your mileage, don’t joke about your body!
Fourthly, the color of urine is getting darker and darker. However, if you notice a gradual increase in your meditation…
What would happen if I ran for a lifetime| Internal benefits
runners are 72 years old, persevering and breaking records again. Although you have lost your sweat, you have gained health.…
What is the easiest way to lose weight while running?
Only by persisting in moderate intensity running and dietary control for a long time can we truly lose weight. Keep…
Why do you feel tired and listless after running in the morning?
After running, we need to eat enough protein, carbohydrates, and fatty foods to replenish liver sugar storage for muscles, replenish…
Running beauties have the most temperament
She starts to despise her age, afraid that she won’t keep up with the times, and even starts to daydream…
Running may accelerate your aging process! These 5 ways, I advise you to give up
If you observe carefully, you will find that some runners with particularly high mileage do indeed look older than their…
My wife is 35 years old and runs every day. Her body hasn’t improved, and she seems to be getting old quickly. What’s the matter?
For a long time, this high-intensity impact may lead to joint degradation and osteoporosis, increasing the risk of arthritis and…
Can you achieve left and right balance when running? Poor posture, it’s very likely that this muscle hasn’t been properly trained!
This is because the gluteus medius muscle is not developed and cannot exert force to stabilize the pelvis, so it…
Did you get caught in the most disgusting behavior of running?
The best way is to slowly move to both sides of the runway and then gradually stop# 02 blocks the…