Running 10 kilometers, 100 Push-up and 100 squats every day, how much is the body change after 30 days?
Every day, 100 Push-up, 100 Sit-up, 100 squats, and then run another 10km. This training method is referred to by…
The ‘Best Time’ for Running
What should I do? Can I still run in the morning after running at night? How do runners activate night…
Is it better to run at night or in the morning?
Is there any harm to running at night? Whether Dr. Compared to the morning, running at night can help the…
Is running on dog days commendable for bravery or just suffering?
During summer running, runners may find it difficult to improve their running speed and even find it increasingly difficult to…
Zhang Jingchu has been running for more than ten years, changing from fear to love!
She was elegant and confident, and exuded steadfastness and calm from her bones. In April, Zhang Jingchu was admitted to…
Is it the most ‘foolish’ behavior to persist in running every day after the age of 35?
In addition, it is normal for runners who stopped running due to the pandemic a year ago to gradually resume…
Five running truths that I didn’t understand when I was young, but now| Internal benefits
She ran for the first time for the same reason as many runners: losing weight. Especially when you see that…
After running for many years, it has now turned on silent mode| Internal benefits
The runner’s enthusiasm is high, and they constantly want to share new things, believing that going both ways is the…
Running is because I’m too sick to afford it
Healthy Running Come with You Scientific Running, Healthy Running, Happy Running… It’s no exaggeration to say that since the year…
My running friend has cancer, which scared me out of running. What should I do?
We need to think rationally about the relationship between exercise and metabolism. Running exercise can enhance cardiopulmonary function, promote blood…