Easier than running and swimming! The virus is afraid of it, but also immune, everyone can do!
: click the “six o’clock morning prayer” above to enter, and click follow to follow for free! Daily reading: 2021.1.14…
It’s right to keep fit by running, but have you noticed these places?
Click on the blue words above to pay attention to whether we are in the cause of weight loss or…
“When you suddenly start running, your life is already going downhill” | there are benefits
This is the 1048 original article of “nuclear Kitty” . Every year in the new year, I want to nag…
Ten bad habits of running. If you don’t pay attention to them, it will hurt you if you lose your body!
There are more and more runners . It’s a good thing to form the habit of regular running exercise, which…
Running can not only lose weight, but also lengthen legs!
Look at the long legged Europa in Korean dramas, all kinds of natural and handsome, and then look at their…
What does running mean? People who don’t run never understand
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Does running always hurt the knee? Stop running blind! Try this method
How long have you been running? The threshold of running is not high . If you are not running for…
It’s easier than running and swimming! It can also improve immunity, and everyone can do it!
1 . Singing research has confirmed that singing is a kind of exercise of respiratory muscles under specific conditions, and…
Apple car running sprint! Hyundai?
Today’s anchor Yu Yang said: Recently, Apple’s car building has been on the rise again . On the same day…
The most important data in running: heart rate
In the era of big data, many sports apps, such as keep, yuepaoquan, Gudong, can record the data of running,…