Improve running performance, physical training is very important!
Hello everyone, I’m joinfit trainer Zhang Hengjun . Today we’d like to talk about physical training and physical training about…
Seven dangerous signs of running in winter
Cold wind, snow, freezing temperature, it is too cold, a run out of the body has become frozen, so want…
2020 running big data released: night running group expands, what is the best running time?
On January 7, 2020, Anta and Gudong jointly released the 2020 data report on Chinese runners’ sports . The data…
How long is the best time and time to stretch?
Nowadays, running is becoming more and more popular . We all know to stretch before and after running . Do…
How many of the most practical warm-up movements can you do
Source: it has become common sense for many runners to warm up before running, but knowing it doesn’t mean they…
If you don’t practice your hips in running, you’re running for nothing!
Know how to practice buttocks, can run faster and more stable! Writing / corduroy, wicker editor / corduroy production /…
How long do you run every week to prolong your life?
It is well known that life lies in sports . The British Medical Journal published a study that analyzed the…
A day without running, you feel sick all over? “Sports addiction” to understand!
Do you have this experience? If you don’t run for a few days, you will become sleepy and have no…
The biggest change that running brings is not weight loss, but these
Many of us originally run to get rid of our fat . The purpose of running is nothing more than:…
The benefits of running can still be seen after 80 years old!
The human body starts from the shape of the fetus, and organs develop, grow and finally mature . There is…