If you don’t practice your hips in running, you’re running for nothing!
Know how to practice buttocks, can run faster and more stable! Writing / corduroy, wicker editor / corduroy production /…
How long do you run every week to prolong your life?
It is well known that life lies in sports . The British Medical Journal published a study that analyzed the…
A day without running, you feel sick all over? “Sports addiction” to understand!
Do you have this experience? If you don’t run for a few days, you will become sleepy and have no…
The biggest change that running brings is not weight loss, but these
Many of us originally run to get rid of our fat . The purpose of running is nothing more than:…
The benefits of running can still be seen after 80 years old!
The human body starts from the shape of the fetus, and organs develop, grow and finally mature . There is…
In 2020, are the five key words of running in your heart?
Healthy running, scientific running, healthy running and happy running with you Yan RuO (1) said goodbye to the unpopular 2020…
Should runners take the lead in increasing distance or speed?
Novice runners often feel confused about how to set speed and distance goals . If you are a novice runner,…
Does running make people younger or older?
How can running be healthier? Some time ago, a runner left a message in the running research room of macondor,…
Do you have rules for running? Inventory 10 Amazing “Pianmen rules”!
We all know that there are some rules in Chinese tradition, whether it’s food or behavior . For example, before…
Basic knowledge of running
Q: when you start running, how long is the right time to run? A: in the first week of running,…