Why do some people run as light as a swallow while others are as heavy as an ox?
Recently, a friend complained to Xiaobian: why do other people run so light, but they have heavy feet? Is it…
Good running posture can save physical strength. How to refine elegant running posture
Many runners focus on how to run correctly when they first come into contact with the sport of running .…
The benefits of running can still be seen after 80 years old!
The human body starts from the shape of the fetus, and organs develop, grow and finally mature . There is…
In 2020, are the five key words of running in your heart?
Healthy running, scientific running, healthy running and happy running with you Yan RuO (1) said goodbye to the unpopular 2020…
Should runners take the lead in increasing distance or speed?
Novice runners often feel confused about how to set speed and distance goals . If you are a novice runner,…
Does running make people younger or older?
How can running be healthier? Some time ago, a runner left a message in the running research room of macondor,…
Do you have rules for running? Inventory 10 Amazing “Pianmen rules”!
We all know that there are some rules in Chinese tradition, whether it’s food or behavior . For example, before…
Basic knowledge of running
Q: when you start running, how long is the right time to run? A: in the first week of running,…
Is running delaying aging or accelerating aging?
After running for a period of time, we can more and more realize the benefits it brings . Running can…
Can running really cure anxiety?
There is no doubt about the popularity and popularity of running in today’s China . Especially after the epidemic, more…