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What you eat before running determines your fat reduction effect
A small bowl of porridge . For example: whole wheat pasta with cheese and vegetable oatmeal with fruit and nuts,…
Seven suggestions tell you that you need to strengthen squat practice while running
Squat belongs to anaerobic exercise, energy source is muscle glycogen, they come from the body storage of carbohydrates . The…
Spring running is your best choice! Fashion and easy to wear quick dry hooded long sleeves, 88 yuan to grab!!!
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Run for a while, run all the time! But after exercise, there will always be muscle soreness to the point…
How big is the impact of weight on running performance? The latest standard weight control table!
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9 most common running mistakes, don’t waste yourself!
But at this time, we must keep our feet down and remember that this is not a 100 meter sprint;…
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Netizen: why aren’t you white?
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