Do you have any running skills for long distance running
Bend the knee and squat, lift the heel, repeat 3 to 5 times, and move both knees . Follow your…
Healthy life: compared with people who never run every day, people who keep on running, after three months,
Note some of the text and picture resources in this article are from the Internet, . compression socks running
Will people who keep running for a long time really be better than others in their old age?
running elastic headwear Note: This article . Before reading this article, please click the “blue font” above, and then click…
Unexpectedly, the way to keep fit more than running and swimming is
Of course, long time and fast rhythm are the better choice . Singing can also change people’s blood composition, which…
Don’t run in these 7 situations!
But if symptoms occur below the neck, or even in the chest – coughing, asthma, or dyspnea can be a…
Just started running, how to finish the first 5K?
When you feel you can’t keep going, you can walk for a few minutes and then start running . The…
Japan announced four good habits of longevity, running ranked last and first, we often forget every day
If you eat high spicy and greasy food regularly, it will increase the burden of the kidney in the body…
Running for half an hour every day is equivalent to taking antihypertensive drugs? Doctors explain hypertension and exercise
It is made into yellow flower root tea . There are three main reasons for the rise of blood pressure:…
It loses more fat than running. It loses 18 Jin in a month, but you don’t know?
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Runner talk, No.37
The guest of this issue is the sunny, confident, young and self disciplined runner @ Yang Yang, the nickname of…