Conclusion: after the age of 50, effective exercise is very important. However, with the continuous growth of age, the functional…

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There is no end to entering. The goal has been set, and the key is to implement it effectively and…

Precautions before and after running: before running: doing some warm-up exercise can make the body quickly enter the state. Do…

It feels good that the alarm clock rings and you almost jump out of bed! Then, suddenly one day, you…

running shin sleeves Elastic band design is attached to the arch of the foot, which makes the foot feel better.…

Practice abdominal breathing while the body is still: · pay attention to your upper body shape. In addition, I usually…

Women are surrounded by colorful headscarves. What you see, what you think, their life is hard? Follow them to see…

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In fact, the heart rate is just an appearance. Researchers estimate that a typical runner who has been running for…