Why do you always say that breathing can be strengthened naturally without deliberately during running?
I hope everyone can become a real runner who integrates running into life. The gas is only squeezed in and…
Don’t hold on! Stop when it hurts. Don’t be obsessed with running!
Do you feel confused if you run more and don’t know what you’re running for? Then please listen to the…
Running, yoga, fitness… This winter vacation, follow the Winter Olympics “move”~
Exercise tips 01 choose the right venue and wear sportswear. You can also play Cai LIFO boxing to strengthen your…
72 year old Wang Shifa’s birthday speech once said that running is for health and happiness. Don’t pursue running too much
“It’s forbidden to pursue marathon too much and run too much, set unrealistic goals for yourself, and pay no attention…
Reprint: Ten running skills
The mountain others say is not necessarily the same thing as the mountain you understand, including the mountain I said,…
Running friends will hoard! More professional running training socks, 5 pairs of preferential clothes for men and women!
Such a pair of designed sports socks is especially suitable for running, playing ball, hiking, marathon and other sports. If…
Not tired running 20209 to give yourself in the future
This run makes me feel that running can be so easy. Not only that, when running, we also constantly remind…
Rope skipping vs running, which sport burns fat more and which sport should you choose?
Rope skipping for half an hour can achieve the effect of jogging for one hour. There are many choices of…
Do you really know how to swing your arms? Learn this to improve your running efficiency
Today, I recommend four actions that can effectively improve upper limb strength. Return to the original position and repeat the…
What’s the difference between walking at night and running in the morning? Which is healthier?
The physical strength will be better and better, and the muscles will be stronger and younger. For the sake of…